National Fitness Day Workout with Luke Liddell

This National Fitness Day, our very own Luke Liddell, Workplace Health Development Worker, has put together a workout video for you all!

The workout includes a range of options, for different ability levels, and all exercises can be done from the comfort of your own home.

The theme for National Fitness Day this year is 'Your Health is For Life', encouraging people to take small steps to move more.

Why not try out Luke's workout below?

Find out more about National Fitness Day here.